Take 2:

The 3 Stages of Karate

                 Through my 58 years in the art, I have concluded that there are three basic stages of karate.  I would like to share them with you so you can see where on this spectrum you fall.

People start karate for many reasons, and the fulfillment of those expectations is usually the key to them sticking it out.  But, as we all know, life happens!  I always place karate 3^rd on my list of priorities.  First, of course, is family.  Second, for adults, is their job – for kids, it’s school.  Then comes karate.

                 Stage 1 is what I call the “ME” stage.  Here you quickly discover that, although you are training in a group, this training is VERY individual.  Your focus is on YOUR training and improvement. The challenges, pain, discomfort, and self-limitations you encounter are unfamiliar, and your mind and body cry out for help! 

Here is where we lose many new students, and that is fine.  In fact, I tell EVERY new group of beginners that karate will be the hardest thing they will EVER do.  Thus, our three-month trial period, where they can wet their feet and get a feel of what karate is all about.  This is what I especially love about karate – you either love it or you hate it!  It’s VERY black or white!  Love the challenge – or hate the pain!! Most people NEVER get out of stage 1.

I call Stage 2 the “SHARING” stage. Training is great, but teaching opens up a whole new world!  Unfortunately this stage is one that many students fail to reach.  Here the challenge is being able to communicate what you know to someone else.  This stage can be both very frustrating, but, at the same time, extremely rewarding.  In fact, I believe that most of your Senpais rather teach than train!

Stage 3 is the “SURVIVAL”, or “ME AGAIN” stage.  If you are fortunate enough to survive the first two stages, you are probably stuck with karate for the rest of your life!  Your Senpais realize that through more than 20, 30, or even 40 years with HSK their health, stamina, mobility, balance and the robust social environment have kept them “young” and active.  They also know that without HSK their lives would not be as rich and fulfilled … or as HEALTHFUL!!!  Thus, many of them now train to maintain this vigor … AND the ability to continue teaching.

Did you find where on this training spectrum you are?  Wherever you find yourself now, my hope is that you continue to set goals … NOT limitations … on yourself to experience ALL that this amazing art has to offer.  I wish you luck on your journey!

Revised March, 2025